Cucumber is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cucumiform fruits that are used as vegetables. There are three main varieties of cucumber: slicing, pickling, and seedless.
Energy: 15.54 Calories (per 100 g)
Protein: 650 mg (per 100 g)
Potassium: 147 mg (per 100 g)
Other constituents: Quantity
Carbohydrates: 3.63 g
Did you know: The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels
Indigestion triggers bloating and flatulence, which your body tries to eliminate in the form of burps and farts. If you form gas in your stomach ,then it is advisable to restrict the consumption of cucumbers especially during night and keep a light food intake.
Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne
